Exercise For Seniors and Why It’s Important

As we age, it’s important to stay active and maintain our health. However, this can be difficult as our bodies begin to slow down and we become more susceptible to injuries. Exercise is essential for seniors because it helps improve strength, balance, and coordination—all of which can help prevent falls. Furthermore, regular exercise has been shown to reduce the risk of developing chronic diseases such as heart disease, stroke, diabetes, and cancer. And last but not least, exercise can help improve mental health by reducing stress, anxiety, and depression.

Key Takeaways

  • Improve Your Strength and Coordination with Regular Exercise
  • Socializing While You Exercise Is a Good Thing
  • We Sell Medical Supplies to Help You Stay Fit

Types of Exercise for Seniors

Although any type of exercise is good for seniors, there are certain types of exercise that are particularly beneficial. For example, Tai Chi is a great way to improve balance and flexibility. It’s also low-impact, which means it’s easy on the joints. Other good options include walking, swimming, and light weight-training. It’s always best to consult with a doctor before starting any new exercise routine.

Benefits of Exercise for Seniors

In addition to helping prevent falls and chronic diseases, exercise offers a number of other benefits for seniors. For one thing, it can help improve cognitive function. Exercise has also been shown to improve sleep quality and increase energy levels. Additionally, exercising can help reduce pain from conditions such as arthritis. And last but not least, exercise can help decrease the risk of loneliness and isolation by giving seniors an opportunity to socialize with others who have similar interests.
senior exercising with dumbbells
At Lakeside Medical Supplies, our years of experience in the healthcare supply industry allows us to offer exceptional service. We are your local supplier of rental medical equipment and supplies and our staff have over fifteen years of experience in providing the right home healthcare products to help you exercise better.
Further Reading: Exercise Tips for Seniors
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