As the weather gets colder, it’s important to take extra care to prevent falls. Slips and falls are a leading cause of injury for seniors, and can often lead to serious injuries like hip fractures. In this blog post, we’ll give you some tips on how to prevent falls this winter. Falls are a leading cause of injury for seniors, but there are lots of things you can do to prevent them. From clearing sidewalks to staying active, these tips will help you reduce your risk of falling this winter.
Keep Sidewalks Clear of Ice and Snow
One of the most important things you can do to prevent falls is to keep your sidewalks and walkways clear of ice and snow. If you live in an area that gets a lot of snow, consider hiring a snow removal service to keep your sidewalks clear. You should also try to wear shoes with good traction when walking on icy or slick surfaces.
Exercise For Strength and Balance
Another way to prevent falls is to stay active and moving during the winter months. Exercise helps improve balance and coordination, which can help reduce your risk of falling. Tai chi and yoga are two types of exercise that are particularly helpful for improving balance. If you can’t get outside to exercise, there are plenty of ways to stay active indoors as well. Taking a brisk walk around your house or doing some simple stretching exercises are all great options.
Home Healthcare Supplies for Fall Prevention
For more information on the medical devices we carry to prevent falls, including canes and braces, visit our online store or call us.
Contact us in Vernon or Salmon Arm for a free home assessment for mobility and rehabilitation solutions. At Lakeside Medical Supplies, our years of experience in the healthcare supply industry allows us to offer exceptional service providing consultations and home healthcare products.
You may also be interested in reading: Medical Aids for Mobility
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